Cowboy chicken & bean stew

Contains pork – recipe is for non-Muslims only
A paprika-spiced casserole that’s campsite-friendly and warming for the tum- pinto beans stretch the dish a little further

Sicilian stuffed sardines

Fresh sardines are plentiful and thrifty- this sunshine recipe teams them with fennel, parsley, mint, sultanas, pine nuts and more

Sticky treacle, ginger & lime cake

This moist and sticky layer cake tastes better the longer you leave it in the tin, so make ahead and enjoy for up to a week

Beetroot, orange & hazelnut salad

Simple flavour combinations make this salad both versatile and unique- it has lots of textures and a sweet honey dressing

Spicy jerk prawn & mango tacos with coconut dressing

Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce

Indian rice salad with chicken

Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing

Orzo with spinach & cherry tomatoes

A tiny rice-shaped variety of pasta makes this dish almost like risotto. It’s quick, healthy, filling and suitable for vegetarians

Grilled salmon & mango salad with coconut dressing

An attractive, gluten-free salad of oily fish in a creamy coconut and lime dressing with light herbs and hot chilli

Sausage & veg one-pot

A lighter casserole packed with green veg including fennel, broad beans, peas and green beans, served in a creamy basil and parsley sauce

Weeping tiger steaks

This recipe is hot- hence its name! Dress beef sirloin in coriander and green Thai chilli and serve with cooling cucumber and cabbage salad

Runner bean, smoked trout & potato salad

Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

Sri Lankan runner bean curry

This vegan spice pot is cooled down with coconut milk- ginger, cinnamon, cloves, mustard seeds and garam masala are all key flavours