Go Primal with Paleo
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
Health
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Baby's first bite
The importance of getting it right when introducing a baby to solid foods, cannot be emphasised enough. Prachi Grover asks the experts for their advice on one of the key decisions parents need to make when it comes to laying the foundation for healthy eating habits – whether homemade baby food is better.
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Eat to boost fitness!
Make sure to include these top ten nutrient-loaded foods in your diet, to get the most out of your workout.
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10 superfoods everyone needs
Bursting with colour and flavour, these fruit and veg are also packed with goodness, says Barbara Baker.
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Eat smart!
Can what you eat truly affect your brain power? Experts seem to think so. Sudeshna Ghosh finds out more.
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Feel good food to eat now
Stock your storecupboard with these versatile ingredients to get your year going on a healthy note, advises health expert Natalie Savona.
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