• Eat smart!

    Eat smart!

    Can what you eat truly affect your brain power? Experts seem to think so. Sudeshna Ghosh finds out more.

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  • Feel good food to eat now

    Feel good food to eat now

    Stock your storecupboard with these versatile ingredients to get your year going on a healthy note, advises health expert Natalie Savona.

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  • 15 golden rules for losing weight

    15 golden rules for losing weight

    Spending hours at the gym trying to get ride of the festive bulge? Here are some expert guidelines to help you lose weight effectively as you kick-start your New Year fitness regime.

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  • Living with diabetes

    Living with diabetes

    Life as a diabetic can be near-normal with a few diet tweaks and a bit of lifestyle management, we learn from the experts.

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  • Eat to beat cancer

    Eat to beat cancer

    We speak to nutritionists to find out the top foods to eat and avoid, to lower the risk of getting breast cancer.

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  • Which milk is right for you?

    Which milk is right for you?

    More of us are choosing not to drink cow’s milk and opting for a non-dairy product. Nutritional therapist Kerry Torrens advises on the nutritional properties of different kinds of milk and its popular substitutes.

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