Four of the best detox foods
Overindulged at the weekend? Here’s four detox foods that could help your body recover...
Health
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Five reasons you shouldn’t ditch the humble potato
Low carb diets have caused many people to stop eating foods such as potatoes, here’s five reasons why they are still one of the most nutritious things you can eat...
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Six Mediterranean foods that combat skin aging
Long known for the region’s healthy lifestyle, the health benefits these Mediterranean foods can help protect against skin aging...
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Staying Hydrated
With hydration identified as a one of the top health concerns during Ramadan, it’s important to ensure your body is getting the fluids essential to keep you healthy as you fast. Failure to stay hydrated can lead to weakness, dizziness, severe migraines, nausea, confusion and other unwanted, dangerous symptoms. Follow these top tips to stay on track, says Sophie Voelzing
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Staying Healthy This Ramadan
During Ramadan’s long fasting hours, it’s easy to fall into bad eating habits and routines. To help you maintain a healthy eating regime this month, clinical dietician Dr. Anita Gupta, and Dr. Anna Burattin who is a consultant for endocrinology and metabolic diseases from Burjeel Hospital Abu Dhabi, lend some advice to help you stay on track!
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Five ways to avoid putting on weight during the festive season
Want to have your cake and eat it too? Follow these essential five steps for enjoying festive feasts without piling on the pounds...
