No link between “how hungry we feel and the amount of calories we consume”
A new study suggests that appetite is not controlled by the amount of calories consumed...
Health
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Ten steps to a healthier diet
Having a healthy diet is an integral part of losing weight. The New Atkins Lifestyle Nutritionist Linda O’Byrne explains how small tweaks to a low carb diet can make a big difference...
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Secret Squirrel reveals four health foods you should have in your cupboard
Karen Mclean, the woman behind Dubai-based food blog Secret Squirrel reveals her four favourite health foods...
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A downside to zucchini noodles and other ‘fake junk foods’?
Over the past few years, ‘fake junk foods’ have become increasingly popular amongst health conscious foodies and have dominated food accounts on social media platforms like Instagram....
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The benefits of being a part-time vegetarian
Omitting meat from your diet one day a week could help improve your overall health, save money and help the environment...
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Four of the best detox foods
Overindulged at the weekend? Here’s four detox foods that could help your body recover...
