• Prawn & grain poke bowls

    Prawn & grain poke bowls

    Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

    Easy
  • Chilled green soup with feta

    Chilled green soup with feta

    Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal

    Easy
  • Scandi beetroot & salmon pasta

    Scandi beetroot & salmon pasta

    Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon

    Easy
  • Curried mango & chickpea pot

    Curried mango & chickpea pot

    Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

    Easy
  • Kisir

    Kisir

    Enjoy this bulgur wheat salad as a vegan main, or a side dish to serve with a leg of lamb, chops or roasted aubergine

    Easy
  • Broccoli pasta shells

    Broccoli pasta shells

    Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories

    Easy
  • Egg & rocket pizzas

    Egg & rocket pizzas

    Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

    Easy
  • Spicy chicken & avocado wraps

    Spicy chicken & avocado wraps

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

    Easy
  • Red lentil & carrot soup

    Red lentil & carrot soup

    This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

    Easy