• Refried beans

    Refried beans

    Try this recipe for homemade refried beans. They work equally well as a party dip served with nachos, or as an accompaniment to a larger Tex-Mex-style meal.

    Easy
  • Healthy pesto eggs on toast

    Healthy pesto eggs on toast

    Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs – it adds great flavour to the dish, too, to make a perfect brunch or lunch

    Easy
  • Turkey chilli

    Turkey chilli

    Achieve all five of your five-a-day with this turkey chilli. Full of healthy ingredients and gut-friendly spices, you can’t go wrong with a bowl for dinner

  • Spaghetti with tomatoes & walnuts

    Spaghetti with tomatoes & walnuts

    Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that’s part of our Healthy Diet Plan

    Easy
  • Chicken koftas with hummus & salad

    Chicken koftas with hummus & salad

    Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

    Easy
  • Black bean soup with chunky raita

    Black bean soup with chunky raita

    Rustle up this spice-rich soup and hearty raita for a tasty and speedy lunch. It’s also healthy, delivering four of your 5-a-day

  • Fragrant biryani with coriander cod

    Fragrant biryani with coriander cod

    Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

    More effort
  • Healthy meatloaf with spaghetti sauce

    Healthy meatloaf with spaghetti sauce

    Contains pork – recipe is for non-Muslims only

    Achieve three of your five-a-day with this veg-packed meatloaf in a sauce inspired by classic Italian ragu. This will soon become a family favourite

    Easy
  • Healthy chicken stir-fry

    Healthy chicken stir-fry

    Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

    Easy