• Egg & rocket pizzas

    Egg & rocket pizzas

    Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

    Easy
  • Spicy chicken & avocado wraps

    Spicy chicken & avocado wraps

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

    Easy
  • Red lentil & carrot soup

    Red lentil & carrot soup

    This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

    Easy
  • Broccoli and kale green soup

    Broccoli and kale green soup

    This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

    Easy
  • Moroccan chickpea soup

    Moroccan chickpea soup

    This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

    Easy
  • Cobb salad with buttermilk ranch dressing

    Cobb salad with buttermilk ranch dressing

    Contains pork – recipe is for non-Muslims only
    Get three of your five-a-day from this chicken and bacon salad, which can be adapted to use leftover turkey and is packed with protein and vitamins

    Easy
  • Spicy courgette pitta pockets

    Spicy courgette pitta pockets

    Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

    Easy