• Healthy pad Thai

    Healthy pad Thai

    Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There’s a vegan option, too, which uses peanut butter (see tip, below)

    Easy
  • Kale salad

    Kale salad

    Tuck into this vibrant salad packed with nutritious kale, root veg, nuts and cheese. It’s a satisfying lunch, but can also be served as a side

    Easy
  • Healthy ragu

    Healthy ragu

    Use carrots, peas and passata to stretch a pack of mince in this wholesome and healthier sauce that provides three of your five-a-day. Enjoy with jacket potatoes

    Easy
  • Healthy baked beans

    Healthy baked beans

    Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day

    Easy
  • Healthy pesto eggs on toast

    Healthy pesto eggs on toast

    Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs – it adds great flavour to the dish, too, to make a perfect brunch or lunch

    Easy
  • Turkey chilli

    Turkey chilli

    Achieve all five of your five-a-day with this turkey chilli. Full of healthy ingredients and gut-friendly spices, you can’t go wrong with a bowl for dinner

  • Spaghetti with tomatoes & walnuts

    Spaghetti with tomatoes & walnuts

    Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that’s part of our Healthy Diet Plan

    Easy
  • Chicken koftas with hummus & salad

    Chicken koftas with hummus & salad

    Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

    Easy
  • Black bean soup with chunky raita

    Black bean soup with chunky raita

    Rustle up this spice-rich soup and hearty raita for a tasty and speedy lunch. It’s also healthy, delivering four of your 5-a-day