• Curried fishcakes

    Curried fishcakes

    Make a batch of these spiced cod fishcakes and freeze them for busy weeknights. Serve with salad and coleslaw for a tasty family meal

    Easy
  • Prawn & grain poke bowls

    Prawn & grain poke bowls

    Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

    Easy
  • Chilled green soup with feta

    Chilled green soup with feta

    Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal

    Easy
  • Scandi beetroot & salmon pasta

    Scandi beetroot & salmon pasta

    Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon

    Easy
  • Curried mango & chickpea pot

    Curried mango & chickpea pot

    Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

    Easy
  • Egg & rocket pizzas

    Egg & rocket pizzas

    Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

    Easy
  • Spicy chicken & avocado wraps

    Spicy chicken & avocado wraps

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

    Easy
  • Red lentil & carrot soup

    Red lentil & carrot soup

    This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

    Easy
  • Broccoli and kale green soup

    Broccoli and kale green soup

    This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

    Easy