Butter bean & chilli tomato salad

Superhealthy, counts as 2 of 5-a-day

Winter crunch salad

A crispy, fresh vegetarian salad to use up those winter vegetables

Crunchy feta & mint salad

Perfect for a healthy lunch – add toasted almonds or walnuts for extra crunch

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Italian sausage & pasta pot

Contains pork – recipe is for non-Muslims only
This soup is hearty and packed with flavour making a simple yet satisfying freezable favourite

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Oriental duck salad

Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad

Cheese with pickled pear salad

A contemporary alternative to the traditional cheeseboard, the hardest part will be selecting your favourite cheeses

Giant couscous & aubergine salad

A colourful side dish to serve with lamb kofte, and the leftovers make a fab packed lunch

Warm new potato & smoked mackerel salad

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

Bang bang prawn salad

Ready in 20 minutes, this lovely salad can just as easily be made with chicken if you’re not in a seafood mood