Cucumber & fennel salad

This refreshing side salad is low-fat, superhealthy and full of summer flavour

Peach & blue cheese salad

Try this creamy and fruity salad – perfect for lunch or a light summer supper

Prawn bruschetta with lemony fennel salad

Make a luxurious and light treat for two, or double up for a delicious dinner party starter

Peppered steak tortilla salad

This main-meal salad is a treat for two, with only five ingredients to buy

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Hot-smoked salmon, lentil & pomegranate salad

No-cook, no-effort, but you won’t miss out on flavour with this vibrant supper for two

Spiced veg with lemony bulgur wheat salad

A warm, colourful vegetarian salad, full of Moroccan flavours

Caraway-roasted carrot & feta salad

A vibrant, flavour-packed lunch that’s good for you too

Halloumi salad with orange & mint

A vegetarian favourite, we’ve given this salad an extra zing to really tantalise those taste buds

Pasta shells with broccoli & anchovies

A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

Spinach, broad bean & feta salad

A light salad full of good-for-you greens, and made more filling with couscous

Spring-into-summer pasta

Can’t wait for summer? This pasta recipe is fresh and simple, and will remind you of balmy evenings…