Creamy pea & watercress pasta

This zesty pasta dish is superhealthy and packed with summer flavour

Pickled radish & cucumber salad

This super-healthy side dish is a great way of getting two of your five-a-day

Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Creamy crab & pea pasta

Fresh crab is one of summer’s real treats
and its delicate flavour means it needs only
minimal cooking

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Warm new potato salad with bacon & blue cheese

Contains pork – recipe is for non-Muslims only
This French-style main meal salad with roasted new potatoes makes a fabulous lunch

Greek lamb tray bake

Give the family a taste of the Med with this satisfying one-pan lamb dish

Warm rice & prawn salad

A quick and easy meal, on the table in only 10 minutes

30 minute chicken & tarragon pasta

Tarragon and chicken are perfect partners in this sophisticated midweek supper treat

Blue cheese pasta

A great pasta dish that uses up your Christmas storecupboard faves

Minty Asian chicken salad

Cheer up a chicken salad, make it minty and then add some Asian flavours

Vitality veggie pasta

Easy and quick veggie pasta