Warm rice & prawn salad

A quick and easy meal, on the table in only 10 minutes

  • Prep:10 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 403
  • fat 13g
  • saturates 1g
  • carbs 38g
  • sugars 0g
  • fibre 9g
  • protein 34g
  • salt 6.45g


  • 250g pouch Mediterranean tomato rice
  • 1 large courgette, diced
  • 250g packet cooked jumbo tiger prawns (from the chiller cabinet)
  • a good handful of fresh basil leaves, torn
  • 1 tsp lemon juice, plus extra for drizzling
  • 1 tbsp olive oil, plus extra for drizzling
  • 50-60g bag of your favourite fresh salad leaves, to serve


  1. Make the rice as it says on the pack, then tip into a bowl.

  2. Toss in the courgette, prawns and basil, then moisten with the lemon juice and oil and season to taste.

  3. Arrange a mix of salad leaves on each plate, drizzle with extra olive oil and lemon and spoon the rice salad on top.

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