Big chicken & crouton salad

When it’s too hot to cook, a shop-bought ready-roasted chicken is a great summer cheat

Creamy prawn pasta

A creamy and delicious pasta dish – that’s low-fat, using cre?me fraîche

Fiorentina baked pasta

A quick and creamy pasta bake that can be reheated for lunch the next day – if you manage to have any left!

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Pasta with garlicky greens

This comforting vegetarian recipe is the perfect dish to warm yourself up on a cold winter night

Pesto chicken kebabs with roasted veg pasta

You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper

Deli pasta salad

Contains pork – recipe is for non-Muslims only

Simple storecupboard pasta salad with sunny Mediterranean flavours

Roasted aubergine, tomato & basil pasta

Fast and filling, this pasta dish will bring a hint of the Mediterranean to your mealtime

Greek salad omelette

A quick and healthy supper

Spicy smoked fish cakes with herb salad & eggs

Flavour haddock with Indian biryani spices then mix with leftover mashed potato and make comforting patties

Warm chorizo, sweet potato & egg salad

Contains pork – recipe is for non-Muslims only
Use modern, popular ingredients to get your meat, potato and veg fix with this satisfying salad

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet