Greek salad omelette

A quick and healthy supper

Spicy smoked fish cakes with herb salad & eggs

Flavour haddock with Indian biryani spices then mix with leftover mashed potato and make comforting patties

Warm chorizo, sweet potato & egg salad

Contains pork – recipe is for non-Muslims only
Use modern, popular ingredients to get your meat, potato and veg fix with this satisfying salad

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

Butter bean & chilli tomato salad

Superhealthy, counts as 2 of 5-a-day

Winter crunch salad

A crispy, fresh vegetarian salad to use up those winter vegetables

Crunchy feta & mint salad

Perfect for a healthy lunch – add toasted almonds or walnuts for extra crunch

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Italian sausage & pasta pot

Contains pork – recipe is for non-Muslims only
This soup is hearty and packed with flavour making a simple yet satisfying freezable favourite

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Oriental duck salad

Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad