Wild rice salad

A superhealthy vegetarian side that’s perfect with spicy stews

Lentil & red pepper salad

A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg

Teriyaki mackerel with tangy cucumber salad

Add a taste of Asia to your midweek meal with this healthy recipe

Venetian-style pasta

A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes

Crisp sea bass with minted fennel & radish salad

Simple but elegant, this tasty dish is all about the quality of the ingredients

Smoky maple duck salad

The chilli paste in this recipe can easily be swapped for harissa if easier. Either way it’s a winner

Lamb chops with smoky aubergine salad

A quick Moroccan inspired dish that is great for entertaining friends and family

Summer salmon pasta

Inject a bit of health into your mealtime with this veg packed pasta full of goodness – easily adapted for vegetarians

Sausage, mushroom & tomato pasta

Contains pork – recipe is for non-Muslims only
An easy supper to throw together last minute, if you have more time make the sausages into meatballs

Roasted ratatouille pasta

This veg packed pasta dish provides all of your 5-a-day – and it’s delicious!

Seared steak with rocket & wheat salad

Quick but ‘real’ food with steak and salad

Beany pasta pot

A superhealthy dish – counts as 2 of your 5-a-day