Baked trout with fennel, radish & rocket salad

A stylish fish supper that’s light, fresh and packed full of omega-3, folic acid and vitamin C

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

Big chicken & crouton salad

When it’s too hot to cook, a shop-bought ready-roasted chicken is a great summer cheat

Creamy prawn pasta

A creamy and delicious pasta dish – that’s low-fat, using cre?me fraîche

Fiorentina baked pasta

A quick and creamy pasta bake that can be reheated for lunch the next day – if you manage to have any left!

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Pasta with garlicky greens

This comforting vegetarian recipe is the perfect dish to warm yourself up on a cold winter night

Pesto chicken kebabs with roasted veg pasta

You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper

Deli pasta salad

Contains pork – recipe is for non-Muslims only

Simple storecupboard pasta salad with sunny Mediterranean flavours

Roasted aubergine, tomato & basil pasta

Fast and filling, this pasta dish will bring a hint of the Mediterranean to your mealtime