Crunchy cauliflower, apple & blue cheese salad

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Courgette, broccoli & gremolata pasta

Lovely, light and perfect for warmer evenings – use up leftovers in a summery salad

Roasted tomato & cheddar rice with garden salad

Served as a stunning side or quick main meal, this vegetarian dish is sure to satisfy

Peppered mackerel, new potato & watercress salad

Mackerel is fantastic for you and this main-meal salad couldn’t be simpler to prepare

Wild rice salad

A superhealthy vegetarian side that’s perfect with spicy stews

Lentil & red pepper salad

A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg

Teriyaki mackerel with tangy cucumber salad

Add a taste of Asia to your midweek meal with this healthy recipe

Venetian-style pasta

A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes

Crisp sea bass with minted fennel & radish salad

Simple but elegant, this tasty dish is all about the quality of the ingredients

Smoky maple duck salad

The chilli paste in this recipe can easily be swapped for harissa if easier. Either way it’s a winner

Lamb chops with smoky aubergine salad

A quick Moroccan inspired dish that is great for entertaining friends and family

Summer salmon pasta

Inject a bit of health into your mealtime with this veg packed pasta full of goodness – easily adapted for vegetarians