Crunchy cauliflower, apple & blue cheese salad

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

  • Prep:15 mins
  • Easy

Nutrition per serving

  • kcal 417
  • fat 30g
  • saturates 13g
  • carbs 18g
  • sugars 15g
  • fibre 5g
  • protein 19g
  • salt 1.05g


  • 5 tbsp cider vinegar
  • 2 tbsp extra-virgin olive oil or rapeseed oil
  • little drizzle of honey
  • 3-4 apple, cored and thinly sliced
  • 1 small cauliflower, chopped
  • handful of alfalfa sprouts (optional)
  • 200g Stilton or vegetarian crumbly blue cheese, such as Dorset Blue Vinney, crumbled
  • small bunch mint, chopped
  • 50g sunflower seeds, toasted (walnuts or cobnuts also work well)


  1. Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

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