Wild rice salad

A superhealthy vegetarian side that’s perfect with spicy stews

  • Prep:5 mins
    Cook:5 mins
  • Serves 6
  • Easy

Nutrition per serving

  • kcal 130
  • fat 1g
  • saturates 0g
  • carbs 30g
  • sugars 16g
  • fibre 4g
  • protein 4g
  • salt 0.38g


  • 250g pouch microwavable wild rice
  • 1 red onion, thinly sliced
  • small handful of sultanas
  • 3 carrots, grated
  • zest and juice 1 lemon
  • 1 tbsp honey


  1. Heat rice according to pack instructions. Put onion and sultanas in a bowl and pour on boiling water to cover. Leave to stand 1 min, then drain and stir in rice and carrot.

  2. Mix in the lemon zest and juice, honey and seasoning, then serve.

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