• Chicken koftas with hummus & salad

    Chicken koftas with hummus & salad

    Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

    Easy
  • Sumac turkey-stuffed pittas

    Sumac turkey-stuffed pittas

    Pair subtly spiced sumac turkey meatballs with sweet-and-sour slaw for a vibrant dinner. This recipe takes just 25 minutes to make and is budget-friendly, too

    Easy
  • Smoothie bowl

    Smoothie bowl

    Make a colourful berry smoothie bowl for breakfast. You could swap in mango, pineapple and kiwi and substitute coconut water for the oat milk for a tropical version

    Easy
  • Kitchari

    Kitchari

    Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

    Easy
  • Spiced chicken egg wraps

    Spiced chicken egg wraps

    Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

    Easy
  • Meze-style sharing board

    Meze-style sharing board

    Share your favourite dishes with family and friends in a meze-style sharing board. This one includes cauliflower and feta fritters, carrot & tahini salad, and falafels

    More effort
  • Chunky peanut soup

    Chunky peanut soup

    Make this peanut soup for lunch. Nutrient-dense, peanuts are a great source of good-for-you fats, protein and fibre, as well as stress-busting B vitamins

    Easy
  • Japchae (stir fried noodles)

    Japchae (stir fried noodles)

    Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce

    More effort
  • Black bean soup with chunky raita

    Black bean soup with chunky raita

    Rustle up this spice-rich soup and hearty raita for a tasty and speedy lunch. It’s also healthy, delivering four of your 5-a-day