Date & buckwheat granola with pecans & seeds

This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts

Savoy cabbage with shallots & fennel seeds

Soften shallots before stir-frying with cabbage and fennel seeds for a low fat, healthy side dish – perfect with a hearty roast dinner

Vanilla-almond chia breakfast bowl

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Grilled chicken with chilli & sesame seeds

Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Broccoli & peas with sesame seeds, soy & honey

Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

Shahi paneer (Cottage cheese and lotus seeds in tomato and cashew sauce)

 

Sticky chicken stir-fry with sesame seeds

Noodles make a versatile easy meal. Why not add your favourite veg to this to boost the 5-a-day content, or add a chilli or two to give it a kick

Spring cabbage with mustard seeds

Give your greens a fresh new look by tossing them with mustard, ginger, onion and garlic

Marinated smoked salmon with poppy seeds

Drizzling smoked salmon with this fresh dressing helps to cut through its natural richness and makes a great change to the usual squeeze of lemon

Asparagus & courgette salad with feta & sesame seeds

Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly

Parsnip, leek, sage & blue cheese pasties

Do something different with parsnips and try combining them with blue cheeses, mushrooms and leeks in these pasties. They’re easy to make ahead and are freezable

Prawn toast burgers

Get ahead by making the prawn mixture up to a day in advance, then chill until you’re ready to use it in these burgers. The prep makes for a super speedy dish