Spring cabbage with mustard seeds

Give your greens a fresh new look by tossing them with mustard, ginger, onion and garlic

  • Prep:5 mins
    Cook:10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 65
  • fat 4g
  • saturates 1g
  • carbs 6g
  • sugars 6g
  • fibre 3g
  • protein 3g
  • salt 0g


  • 1 tbsp olive oil
  • 1 tbsp mustard seed
  • 1 small onion, finely sliced
  • 1 garlic clove, crushed
  • 1 tbsp grated ginger
  • 500g/1lb 2oz spring cabbage, shredded


  1. Heat the oil in a frying pan, then cook the mustard seeds until they are fragrant and starting to pop. Add the onion, garlic and ginger, then fry until golden. Tip in the cabbage and stir to coat in the spices, then cook for 5 mins until tender. Season and serve immediately.

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