Broccoli & peas with sesame seeds, soy & honey

Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

  • Prep:10 mins
    Cook:5 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 68
  • fat 3g
  • saturates 0g
  • carbs 5g
  • sugars 3g
  • fibre 3g
  • protein 5g
  • salt 0.7g

Ingredients

  • 1 tbsp sesame seeds, lightly toasted
  • 1 tsp poppy seeds
  • 1 head of broccoli, cut into florets
  • 100g frozen peas
  • 1 tbsp soy sauce
  • 1 tsp clear honey
  • ¼ tsp sesame oil

Method

  1. To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.

  2. Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.