Dhal poached eggs with herby raita

Try this new take on dhal with poached eggs for a healthy, nutrient-rich meal. Served with a herby raita, it delivers four of your 5-a-day

Creamy greens pot pie

Enjoy this healthy and low calorie vegetarian pie for an easy family dinner. It’s filled with butterbeans, kale, leeks and peas and topped with filo pastry

Brussels sprout slaw

Use up any extra brussels sprouts in your veg box this winter by making this sprout slaw. It will go particularly well with cold cuts on Boxing Day

Vegan biryani

Try our vegan version of a biryani. Our plant-based recipe has raisins and cashews for texture and flavour, and provides all of your 5-a-day

Cod & olive tagine with brown rice

Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine

Keto bread

Try this keto almond bread for a healthy bread replacement that’s made with nuts and seeds. The loaf will be slightly wet but you can dry the slices in an oven or toast them

Sweet potato, pepper & feta frittata

This colourful, generous frittata is easy to make and tastes good hot or cold, so it’s especially good for lunchboxes

Chicken saag

Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

Pomegranate salmon

Use fresh pomegranate as well as molasses to get a deeper flavour in this salmon recipe. Serve with couscous or steamed green veg, if you like

Chicken shawarma salad

Serve a bright salad to feed a crowd. It can also be made with leftover cold chicken, and is robust enough to transport without wilting – perfect for picnics

Simple mushroom curry

Serve these garlicky mushrooms in a rich tomato masala spiced with ground ginger, fennel seeds and cumin for an autumnal supper. Enjoy with rice or naan

Corn, coconut & lentil chowder

Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system