I’ve used chickpeas in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein.
Creamy, spiced sweetcorn chowder forms the base of this comforting dish, topped with tender fish and a golden mashed potato crust
Air fry salmon pieces in a sauce made with soy, honey, ginger and sriracha, then serve over brown rice and top with fresh pickled vegetables for a quick and easy midweek meal
Turn leftover squash – and the seeds – into a rich curry thickened with coconut milk and peanut butter. It’s a flavourful, eco-friendly meal that only needs 15 mins prep
Grill spiced chicken shish skewers and wrap in warm flatbreads with a vibrant salad – this is a winning recipe from Matty
Use your air fryer to make these tofu batons coated in sesame seeds – they’re served with quinoa, plus an edamame, white cabbage and apple salad
Use up leftover roast turkey in this hearty, low-fat soup with curry flavours. It’s rich in immune-supporting vitamin C, making it ideal for the winter months
Make an easy help-yourself supper which can also be saved as a freezer dinner for another day. It’s quite mild, but you can add more Chipotle if you like
Enjoy our easy halloumi salad as a festive starter or light lunch – it takes just 15 minutes to make
Make cheese straws with the added flavours of sesame and poppy seeds, dried onion flakes and sea salt. They’re great snacks to serve with drinks
Make these stunning vegan pithiviers for Christmas – they can be assembled ahead and kept in the fridge, or frozen up to a month ahead and baked on the day
Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day
