Indian cucumber salad

Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds

Orange & coconut salad

Cool down a curry with this fresh and light fruity salad with toasted creamy coconut, parsley, onion and lime

Rhubarb & date chutney

Keep this tucked away for a month so flavours can develop and then serve it with cheese, pâté, cold meats,
sandwiches – you name it

Spiced egg & coriander mayonnaise vol-au-vent filling

Follow our recipe for pastry case canapés then fill with curried egg mayo, herbs and a dot of fruity relish

Stir-fried broccoli with coconut

This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens

Curried parsnip mash

Give your mash a spicy kick with this comforting and alternative veggie side dish

Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that’s high in fibre, packed with iron and counts as 4 of your 5-a-day – it’s cheap too!

Turkey laksa

Turkey isn’t just for Christmas. Packed with protein, vitamins and lean too, it makes a great substitute for that other white meat

Super-quick Indian rice

Makes a brilliant low-fat accompaniment to just about every Indian curry

Superhealthy Singapore noodles

These noodles have it all – healthy, flavour-packed and quick to make, they’re sure to be a midweek staple

Paneer with broccoli & sesame

Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

Cauliflower & chickpea pilaf

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste