Lime & coconut dhal

A vegetarian dip with a fresh zesty flavour, your party guests will hover around this one

Thai coconut & veg broth

Get a taste of Thai with this quick and easy noodle soup cooked all in one pan

Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Chicken biryani

A great one-pot rice dish that can still be served up a few days later, perfect for leftovers

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Indian lamb cutlets

This aromatic dish will have everyone’s mouthwatering

Quick curried kedgeree

Makes a great weekend brunch or supper

Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week

Aubergine pickle

Use up a glut of aubergines in this Indian-spiced chutney with tamarind, ginger and mustard seeds

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Shakshuka

Vary this popular brunch dish by flavouring the simple tomato sauce with whatever you have to hand – curry powder, pesto or fresh herbs

Indian turkey with spinach & new potatoes

Spice up turkey mince with this tasty Indian recipe