Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Boxing Day soup

Use up your leftover Christmas Day vegetables in this comforting winter soup

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Spicy chicken couscous

This quick one-pot Moroccan dish is perfect for a summer supper

Sweet potato & pineapple korma

An easy to prepare vegetarian curry with a sweet twist

One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Spinach dhal with paneer

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day