Spicy coconut noodle soup

Asian food needn’t be complicated – this simple soup is made in just one bowl, too

Fish with spiced lentils

A healthy supper, full of flavour, in less than half an hour

Proper spicy pot noodle

The perfect snack for you or the children – ready in minutes

Coronation pies

These little chicken pies are fancy enough to hold court at your next tea party

Baked chicken masala with almond pilaf

This superhealthy recipe proves watching what you eat doesn’t mean you have to banish curry from your menu plan

Coconut-crusted lime chicken

Treat your friends or family to these chicken bites, delicious with mango chutney and rice – and good cold the next day too

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Poached egg with spicy rice

Want nutrition in 30 minutes? This quick simple recipe is full of fibre, iron, folic acid and vitamin C

20-minute rice supper

Superhealthy – good source of omega-3s

Easy noodles

This simple version of a Malaysian classic is microwaved in a single bowl – an easy supper for 4

Roast cauliflower & hazelnut pilaf

Indian cuisine caters for vegetarians well – this healthy basmati rice pot is flavoured with coriander, garam masala and ginger