- Prep:5 mins
Cook:15 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 495
- fat 18g
- saturates 5g
- carbs 68g
- sugars 1g
- fibre 1g
- protein 18g
- salt 1.48g
Ingredients
- 300g long grain rice
- 600ml hot vegetable or fish stock (from a cube is fine)
- 1 tbsp korma curry paste
- 100ml frozen peas
- 150g pack smoked mackerel, skinned
- 3 tbsp low-fat crème fraîche
- 2 hard-boiled eggs, quartered
- handful coriander, to serve
Method
Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.
Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.