Pistachio pilau rice

This lightly spiced, vibrant side dish is the perfect accompaniment to curry

Speedy sweet potato soup with coconut

A soup that’s ready in 20 minutes – yes, it’s that quick. So put that tin opener away

Nice ‘n’ spicy savoury rice

Introduce children to spices by getting them to cook this easy rice dish

Spicy smoked fish cakes with herb salad & eggs

Flavour haddock with Indian biryani spices then mix with leftover mashed potato and make comforting patties

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Indonesian fried rice with mackerel

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Creamy curried carrot & butter bean soup

A smooth blended vegetable soup with Indian spice to leave simmering for hours – perfect for feeding a crowd

Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving

Easy veggie biryani

This tasty Indian-inspired dish is faster than a takeaway

Spicy vegetable & quinoa one-pot

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl

Spiced parsnip & ham soup

Contains pork – recipe is for non-Muslims only
Use up your Christmas roast leftovers in this creamy soup