Spice-rubbed chicken with pomegranate salad

Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce

Cardamom lamb hotpot

Indian spices merge with a traditional potato-topped lamb casserole to create this batch-friendly bake

Mary Cadogan’s Jubilee chicken

A contemporary version of Coronation chicken that’s lighter but still deliciously creamy

Bobotie

Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka

Thai turkey burgers

Scrumptious healthy treats with a spicy Thai kick

Ultimate kedgeree

There are a million versions of kedgeree, but we reckon this is the best and easiest of the lot

Spicy pizza breads with raita salad

A great veggie dish for those who like a little spice

Sizzled masala lamb with chopped salad

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Cardamom butter chicken

A homemade curry to rival your favourite Indian takeaway – a rich blend of spices mixed with creamy ghee

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy

Thai coconut crumbed chicken traybake

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love