- Prep:10 mins
Cook:15 mins
Plus chilling - Serves 4
- Easy
Nutrition per serving
- kcal 286
- fat 9g
- saturates 1g
- carbs 18g
- sugars 2g
- fibre 1g
- protein 34g
- salt 1.2g
Ingredients
- 500g turkey mince
- 85g fresh breadcrumbs
- 3 tbsp red Thai curry paste (2 tbsp if you are using an authentic hot Thai brand
- ½ bunch spring onion finely chopped
- 1 egg, beaten
- 1 tbsp sunflower oil
- mango pickle mayo
- Spicy mango salsa
- 4 ciabatta rolls, split
- handful Baby Gem lettuce leaves
- ½ cucumber, peeled and sliced
- 4 ripe tomatoes, sliced
Method
Place mince, breadcrumbs, curry paste, spring onions and egg into a large bowl. Season lightly, then mix well with your hands to combine. Divide into 4 and shape into burgers. Chill for 20 mins.
Meanwhile, make the salsa and mayo. Brush the burgers with oil and grill for 7 mins each side, or until firm, golden and cooked through. Alternatively, cook on the barbecue.
Once cooked, toast the rolls, cut-side up, under the grill. To serve, top the rolls with a turkey burger, add lettuce, cucumber, tomato slices and a spoonful of mayo or salsa and put the lids on.
