Spicy vegetable chapati wraps
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Spicy vegetable chapati wraps

By Good Food

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

  • Prep:10 mins
    Cook:20 mins
    Ready in 20-30 minutes
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 289
  • fat 5g
  • saturates 0g
  • carbs 54g
  • sugars 8g
  • fibre 5g
  • protein 12g
  • salt 1.08g

Ingredients

  • 300g sweet potatoes, peeled and roughly cubed
  • 400g can peeled plum tomatoes
  • 400g can chickpeas, drained
  • ½ tsp dried chilli flakes
  • 2 tbsp mild curry paste
  • 100g baby spinach leaves
  • 2 tbsp chopped, fresh coriander
  • 4 plain chapatis (Indian flatbreads)
  • 4 tbsp fat-free Greek yogurt

Method

  1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.

  2. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.

  3. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

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