The word “paleo” derives from Paleolithic, which describes the caveman epoch some 2.6 million years ago, before mankind began to farm and cultivate crops. During this era, humans had to hunt for their food, as such the paleo diet follows similar rules...
Some nutritional experts now believe that sugar, rather than saturated fat is the cause of the modern-day obesity epidemic. From Gary Taubes‘s war on sugar to the New York Times exposé on the sugar industry and the release of Damon Gameau’s “That Sugar Film” and the sweet stuff is increasing in the media spotlight…
Omitting meat from your diet one day a week could help improve your overall health, save money and help the environment...
Before I get started, please proceed with an open mind. I know you may think Cavalli is a flash nightclub suited to the high-end partygoers, but as was I, you’ll be pleasantly surprised to find the dining options at Cavalli are fantastic – and with its recently launched new menu, now more accessible...
Your complete guide to what, how and when to eat, to prevent the onset of this increasingly prevalent lifestyle condition.
Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
One of the most positive and consistent health messages we hear is to eat at least five portions of fruit and veg a day – yet most of us don’t. Nutritional therapist Kerry Torrens suggests ways to reach your target, and explains why we should aim even higher.
Tom Kitchin talks about his hard-working life at Michelin-starred restaurant kitchens.
The importance of getting it right when introducing a baby to solid foods, cannot be emphasised enough. Prachi Grover asks the experts for their advice on one of the key decisions parents need to make when it comes to laying the foundation for healthy eating habits – whether homemade baby food is better.
We speak to nutritionists to find out the top foods to eat and avoid, to lower the risk of getting breast cancer.
