Refried bean quesadillas

This casual meat-free main is a cheap and cheerful way to fill up your friends

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Oven-baked egg & chips

This deliciously simple meal can all be prepared in one pan for minimum washing-up

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

Spicy meatballs

Contains pork – recipe is for non-Muslims only
These are great to make with the kids. Teach them about handling raw meat and using different flavours

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Cajun chicken

A winner whatever the weather, chuck it on the barbie or just get the grill going – it can’t fail

Couscous-stuffed beef tomatoes

Save on the washing up with this all-in-one veggie supper

Mexican potato wedges

Spice up your snacktime with these healthy potato wedges

Chorizo & chickpea stew

Contains pork – recipe is for non-Muslims only
A casual storecupboard Spanish-inspired casserole that can be served in a tapas spread or simply with some toasted bread

Penne with chorizo & broccoli

Contains pork – recipe is for non-Muslims only
Fuse Italian pasta with spicy, Spanish paprika sausage in this midweek supper with greens and cream cheese