Baked buffalo chicken wings

Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they’re healthier

Sprouts with sticky shallots

Spruce up the humble sprout by serving al denté with sweet onions and crunchy nuts

Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes

Tuna empanada pie

Empanadas are a South American special. This pie will feed a family using just one can of tuna

Mediterranean vegetables with lamb

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

Basque-style salmon stew

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Moroccan lamb

Shopping for dinner doesn’t have to be a chore, this five ingredient dish will have you in and out in no time, so there’s more time to relax at home

Warm chickpea, chilli & feta salad

If you’re looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

Quick steak & mushroom stroganoff

It’s almost too good to be true… this deliciously creamy winter warmer is superhealthy too

Chicken & vegetable stew with wholemeal couscous

Make a superhealthy start to the week with this hearty and wholesome one-pot

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Smoky bacon pot noodle for one

Contains pork – recipe is for non-Muslims only

Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?