Chicken & vegetable stew with wholemeal couscous
By Good Food
Make a superhealthy start to the week with this hearty and wholesome one-pot
- Prep:10 mins
Cook:30 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 347
- fat 5g
- saturates 1g
- carbs 46g
- sugars 5g
- fibre 3g
- protein 32g
- salt 0.2g
Ingredients
- 1 tbsp olive oil
- 2 skinless chicken breasts, cut into chunks
- 1 small onion, sliced
- 1 garlic clove, crushed
- pinch each paprika and saffron
- 50g baby sweetcorn, halved
- 50g asparagus tips
- 50g peas
- 50g cherry tomatoes, halved
- 150ml chicken stock
- 140g wholemeal couscous
Tip
Make it all year roundIn winter, make this stew with frozen peas, frozen soya beans and sliced leeks.
Method
Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.
Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.