As-you-like-it tortilla

Contains pork – recipe is for non-Muslims only
This Spanish-style omelette uses leftover ingredients matched with storecupboard herbs, spices or sauces, such as pesto or harissa

Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Early harvest-time salad

An easy and elegant Antipodean-style supper or starter

Spaghetti with spinach & garlic

A quick and satisfying after-work meal which is superhealthy too

Thai spinach bites

These little Thai nibbles are ready in just 10 minutes

Korean rice pot

A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

Spinach & ricotta gnocchi

These luxurious gnocchi are both light and spoilingly rich at the same time

Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Salmon rarebit

Working from home? Boost flagging energy levels with salmon rarebit – a high-energy lunch for one

Balsamic chicken & peach salad

Low-fat yet full of flavour

Spinach & goat’s cheese puff

Top shop-bought puff pastry with wilted greens, flavoured with nutmeg and some salty cheese – a great-value supper or lunchbox option

Minty carrot, pistachio & feta salad

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese – great with Moroccan food