Pitta pockets

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

Indian chicken salad

Tandoori chicken is an all-time Indian great – team with coriander salad with cooling mango and coconut

Spinach & green bean salad

This salad is quick and simple to prepare, and goes beautifully with fish – you can prepare most of it ahead, too

Florentine ham grill

Contains pork – recipe is for non-Muslims only
Nutritious comfort food that’s ready in 20 minutes

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Spaghetti with spinach & walnut pesto

Get the feel-good factor with this superhealthy spaghetti dish and try a new variation of classic pesto

Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Honeyed winter salad

Bring summer to winter with this fresh salad – it contains 3 of your 5-a-day too

Cheap-as-chips veggie pizza

This quick, budget take on classic spinach and egg 'florentine' pizza uses flatbreads instead of traditional dough

Spicy chicken & bean wrap

Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Spinach roulade with Boursin & sundried tomatoes

A stunning centrepiece that is simple to make and sure to tempt vegetarians and meat eaters alike

Spinach & pea pilau

Adding veg to your rice really jazzes it up and is a great way to make sure you’re getting your 5-a-day