Mustard griddled chicken, beetroot & orange salad

The mixture of sweet and earthy flavours in this main meal salad makes it a satisfying (and superhealthy) supper

Prawn sweet chilli noodle salad

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Warm chickpea, chilli & feta salad

If you’re looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

Haddock & spinach cheese melt

A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Free-form Florentine pie

You’re just six ingredients away from an impressive vegetarian pie – sure to become a midweek favourite

Parmesan spring chicken

Dish up an easy, delicious chicken dinner that's full of spring flavours. The parmesan coating gives a satisfying crunch, and the meat inside stays tender

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Baked dippy eggs

Contains pork – recipe is for non-Muslims only
This fun, easy recipe has been specially created for children aged 3-6 – so they can make you breakfast

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Butternut squash & spinach filo pie

This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake

Buttered spinach with feta

A simple side dish to serve alongside fish or spiced lamb

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal