One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Spinach dhal with paneer

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Warm pesto roast veg

A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch

Smoked haddock & leek risotto

There’s no tedious stirring with this one – just stick it in the oven until creamy and delicious

Zingy courgette & spinach salad

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

Chicken biryani bake

Keep this biryani bake in the freezer for an easy midweek health kick

Crispy Greek-style pie

A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire

Aubergines filled with spinach & mushrooms

A hearty, slow-roasted dish that looks as stunning as it tastes

One-pot chicken pilaf

Keep the washing-up down to an absolute minimum with this one-pot supper – you can even eat it out of the cooking dish!

Cheesy tuna pesto pasta

Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal

Spinach & feta stuffed chicken

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Springtime pasta

A hearty, rustic dish, ready for the table in 20 mins – try our ideas for using up the goat’s cheese too