Devilled mackerel with potatoes & spinach
By Good Food
A deliciously spicy way to get healthy Omega-3 fish oils into your diet
- Prep:10 mins
- Serves 4
Nutrition per serving
- kcal 557
- fat 31g
- saturates 6g
- carbs 39g
- sugars 4g
- fibre 4g
- protein 32g
- salt 1.06g
- 4 mackerel, cleaned, gutted and heads chopped off
- 4 tbsp curry paste (we used Madras)
- 2 tbsp olive oil
- 800g potatoes, cubed
- 1 onion, chopped
- 250g bag spinach
Mackerel, a rich source of omega-3, is one of the healthiest fish you can eat. If you don’t fancy eating a whole fish, buy fillets and roast the potatoes for 15 mins before adding the fillets, then roast for 10 mins more.
Heat oven to 220C/fan 200C/gas 7. Make a couple of slashes in both sides of the fish and rub with half the curry paste. Heat the oil in a roasting tray, then fry the potatoes and onion for about 8 mins until starting to brown.
Stir the remaining curry paste into the potatoes, then sit the fish on top and roast for 20-25 mins until the fish and potatoes are cooked.
Lift the fish onto plates, then place the potatoes back over a high heat. Add the spinach to the pan and cook for 3-4 mins until completely wilted. Scoop out and serve with the fish.