Chilli green salad

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

Pan-fried white fish with polenta & orange crust

If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead

Sweet & hot vegetable curry

This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike

Cheesy cheddar & spaghetti puff

A simple family supper dish which can mostly be prepared ahead

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

As-you-like-it tortilla

Contains pork – recipe is for non-Muslims only
This Spanish-style omelette uses leftover ingredients matched with storecupboard herbs, spices or sauces, such as pesto or harissa

Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Early harvest-time salad

An easy and elegant Antipodean-style supper or starter

Spaghetti with spinach & garlic

A quick and satisfying after-work meal which is superhealthy too

Thai spinach bites

These little Thai nibbles are ready in just 10 minutes

Korean rice pot

A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

Spinach & ricotta gnocchi

These luxurious gnocchi are both light and spoilingly rich at the same time