Salmon rarebit

Working from home? Boost flagging energy levels with salmon rarebit – a high-energy lunch for one

Balsamic chicken & peach salad

Low-fat yet full of flavour

Spinach & goat’s cheese puff

Top shop-bought puff pastry with wilted greens, flavoured with nutmeg and some salty cheese – a great-value supper or lunchbox option

Minty carrot, pistachio & feta salad

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese – great with Moroccan food

Salt duck with spinach, potatoes & bacon

Contains pork – recipe is for non-Muslims only
Cover your duck legs with sea salt and leave for 24 hours to infuse before rinsing and roasting for a crisp finish

Spinach soup

A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes

Healthier beef Wellington

Angela Nilsen’s all-time dinner party classic has just one-third of the fat of the traditional recipe

Cheese & spinach penne with walnut crumble

A twist on macaroni cheese, with added veg and a crunchy topping of bread and nuts – make in batches and freeze

Melty mushroom Wellingtons

This smart all-in-one vegetarian main is perfect for entertaining on winter nights

Cheesy spinach bake

Add some glamour to your lunchbox with this smart vegetarian recipe

Speedy lamb & spinach curry

The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed