Beef goulash soup

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Microwave chilli

For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli – a great way to get 2 of your 5-a-day in this microwavable, midweek meal

Lamb kofta stew with cauliflower & chickpeas

This Lebanese dish of lamb mince meatballs, chickpeas and cauliflower is perfect as part of a meze spread for two

Dukkah-spiced BBQ chicken wings

Chicken wings make a perfect platter of finger food to share at a barbecue or party – this nutty spice mix gives a crispy golden coating

Smoky paprika seafood rice

Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

Stuffed & grilled vegetable bites

These delicious vegetarian tapas bites are filled with creamy ricotta, sundried tomatoes and basil – a perfect dinner party nibble

Pastrami & sweet potato hash

This easy, meaty one-pot makes a no-fuss weeknight dinner – perfect if you need to follow a gluten-free diet

Smoky aubergine tagine with lemon & apricots

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

Buttermilk fried chicken

Follow this step-by-step recipe for foolproof fried chicken – dip in buttermilk batter for a golden, seasoned crust and sweet, tender chicken

Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Hot & spicy wings with maple chipotle hot sauce

Spice rubs are the secret to mouth-watering barbecued meat, giving these sweet and sticky chicken wings extra crispy skin

Grilled salmon tacos with avocado salsa

Fill crisp taco shells with flaked fish fillets, salsa and a garlicky yogurt sauce for a family-friendly weeknight dinner