Quick pork with mild spices

Contains pork – recipe is for non-Muslims only
Lightly spiced and comforting, this one-pan supper can be served with boiled rice, potatoes or pasta

  • Ready in 20 - 25 mins
  • Serves 3
  • Easy

Nutrition per serving

  • kcal 290
  • fat 17g
  • saturates 4g
  • carbs 5g
  • sugars 0g
  • fibre 2g
  • protein 29g
  • salt 0.46g


  • 3 tbsp vegetable oil
  • 350g pork fillet (tenderloin), cut into thick strips
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 225ml chicken stock
  • 100g frozen pea
  • 1 rounded tbsp Greek yogurt
  • handful coriander, roughly chopped


  1. Heat 1 tbsp of the oil in a wok or large frying pan until very hot. Add the pork and stir fry for 3-4 mins until it starts to brown. Remove from the pan, set aside and wipe the pan out with a piece of kitchen paper.

  2. Pour the remaining oil into the pan and tip in the spices. Cook over a medium heat for a minute to release their aromas. Pour in the chicken stock and cook for about 3-4 mins over a high heat until reduced by about half. Toss in the peas. Take it off the heat and stir in the yogurt. Season if you want to. Add the pork and warm through, then scatter over the coriander. Serve with some rice.

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