Banana pancakes

Gluten-free banana pancakes you can whip up in just 10 minutes! Scatter with pecans and raspberries to enjoy a low-calorie yet indulgent breakfast

Ham, mushroom & spinach frittata

Contains pork – recipe is for non-Muslims only

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Peri-peri chicken pilaf

A low-fat spicy chicken one-pot with peppers, tomatoes and fresh red chillies – three of your five-a-day

Prawn & pak choi stir-fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Almond crêpes with avocado & nectarines

These simple, fruit-topped pancakes will keep you going all morning yet they're gluten-free and low in carbs 

Berry Bircher

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day

Curried turkey lettuce wraps

A 5-minute filler to keep you going until dinner. This low-fat lettuce cup with a touch of spice is a super simple snack that has all the flavours of Coronation chicken

Instant berry banana slush

A low-fat berry iced dessert bursting with flavour. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes

Moroccan harira

This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

Creamy chicken & asparagus braise

This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce

Summer carrot, tarragon & white bean soup

This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. It's suitable for freezing so why not make a few meals out of it?

Barley & broccoli risotto with lemon & basil

Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer