Creamy tomato courgetti

Contains pork – recipe is for non-Muslims only

Four ingredients are all you need to make a filling, low calorie supper in minutes

Thai fried prawn & pineapple rice

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead – run it under cold water to chill quickly, then freeze in a food bag for up to one month

Summery stuffed squash

Ready-to-eat chickpeas and grains, marinated artichokes, sun-dried tomatoes and mozzarella are all you need to create a baked squash that's low in calories and bursting with flavour

Sunshine lollies

A combination of orange, satsuma and carrot make these refreshing lollies a low-calorie treat. They're also vegan, gluten-free and sure to be a hit with kids!

Kale, tomato & poached egg on toast

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

Banana pancakes

Gluten-free banana pancakes you can whip up in just 10 minutes! Scatter with pecans and raspberries to enjoy a low-calorie yet indulgent breakfast

Ham, mushroom & spinach frittata

Contains pork – recipe is for non-Muslims only

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Peri-peri chicken pilaf

A low-fat spicy chicken one-pot with peppers, tomatoes and fresh red chillies – three of your five-a-day

Prawn & pak choi stir-fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Almond crêpes with avocado & nectarines

These simple, fruit-topped pancakes will keep you going all morning yet they're gluten-free and low in carbs 

Berry Bircher

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day

Curried turkey lettuce wraps

A 5-minute filler to keep you going until dinner. This low-fat lettuce cup with a touch of spice is a super simple snack that has all the flavours of Coronation chicken