Kale & bulgur tabbouleh with yogurt dressing

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you! 

Baked piri-piri tilapia with crushed potatoes

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Smoked mackerel maki rolls

Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

Lighter spaghetti & meatballs

Contains pork – recipe is for non-Muslims only

Lentils make a low-fat addition to these minced pork patties for a healthier family favourite – still full of herby, garlicky flavour

Pastry-less pork pie

Contains pork – recipe is for non-Muslims only
Thin slices of courgette encase a meaty minced pork filling to make this healthy, low-calorie pie – a lovely light option for a picnic

Sticky soy & honey pork with Asian noodles

Contains pork – recipe is for non-Muslims only
Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers

Baked fennel pork with lemony potatoes & onions

Contains pork – recipe is for non-Muslims only
Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day

Greek pork patties with radish tzatziki

Contains pork – recipe is for non-Muslims only
Griddle mini burgers, flavoured with lemon and oregano and serve with a peppery, crunchy garlic yogurt dip

Crisp sage & Parmesan pork with red apple coleslaw

Contains pork – recipe is for non-Muslims only
Perk up some pork with this full flavoured sage and red apple coleslaw recipe

Singapore noodles

Contains pork – recipe is for non-Muslims only
A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

Mustard glazed pork with apple Caesar salad

Contains pork – recipe is for non-Muslims only
A fresh and healthy twist on the Caesar salad with flavourful mustard glazed pork