Vegetable fried rice

Simple veggie-laden rice you can whip up in minutes – it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

  • Prep:2 mins
    Cook:8 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 336
  • fat 8g
  • saturates 2g
  • carbs 50g
  • sugars 12g
  • fibre 4g
  • protein 14g
  • salt 1.6g


  • 1 bag stir-fry vegetables
  • a pouch of cooked rice
  • 2 eggs
  • 2 tbsp teriyaki sauce


  1. In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.

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