Carrot & ginger immune-boosting soup
Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream
- Prep:5 mins
Cook:5 mins
- Serves 1
- Easy
Nutrition per serving
- kcal 223
- fat 7g
- saturates 3g
- carbs 30g
- sugars 19g
- fibre 10g
- protein 5g
- salt 1.1g
Ingredients
- 3 large carrots
- 1 tbsp grated ginger
- 1 tsp turmeric
- a pinch of cayenne pepper, plus extra to serve
- 20g wholemeal bread
- 1 tbsp soured cream, plus extra to serve
- 200ml vegetable stock
Method
Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.
