Spice & honey salmon with couscous

The fish doesn’t need to marinate for long to take on all the Moroccan flavours in this dish

Thai squash soup

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Spicy roasted parsnip soup

Aromatic flavours transform the ordinary parsnip into a delicious warming soup

Spicy coconut noodle soup

Asian food needn’t be complicated – this simple soup is made in just one bowl, too

Caramelised onion & barley soup with cheese croutons

Nutty and nutritious barley adds real substance to this twist on classic French onion soup

Quick spiced shepherd’s pie

A fast and tasty Shepherd’s pie that will fill up the whole family

Summery soup with pesto

A delicious and superhealthy summer dish

Pea & pesto soup with fish finger croûtons

Kids will love this green vegetable blend with chunks of breaded fish fingers

Asian noodle & turkey soup

This soup is a little like pho, a Vietnamese
broth traditionally made with beef and
served with a plate of zingy fresh herbs,
chilli and lime on the side.

Chickpea soup with coriander & lime

A thick warm soup with a zesty taste – your vegetarian friends will thank you for the recipe too!

Chinese-spiced seed mix

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television