Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Spice-crunch chicken with guacamole salad & tortillas

Make a Mexican meal in minutes with this lightly spiced recipe, perfect for a relaxed family meal

Chilled minty courgette soup

This cold seasonal soup makes an ideal starter – its simplicity itself to make

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Pea & watercress soup

Sweet peas and peppery watercress are
a perfect match for early summer, but you can
adapt this soup to suit all year round

Spicy pasta soup

Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard

Haddock & sweetcorn soup

Contains pork – recipe is for non-Muslims only

Make this creamy soup more substantial by serving with ham & mustard tartines

Rich tomato soup with pesto

When you’ve got rich tinned tomatoes and intense, fruity SunBlush tomatoes, there’s no reason not to enjoy homemade tomato soup in the depths of winter.

Creamy fish & mussel soup

A healthy fish stew which takes just 30 minutes