Pea & watercress soup
By Good Food
Sweet peas and peppery watercress are
a perfect match for early summer, but you can
adapt this soup to suit all year round
- Prep:5 mins
Cook:15 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 256
- fat 18g
- saturates 8g
- carbs 17g
- sugars 5g
- fibre 5g
- protein 8g
- salt 0.21g
Ingredients
- 1 tbsp olive oil
- 1 onion, finely chopped
- 1 garlic clove, roughly chopped
- 1 medium potato, cut into small chunks
- 500ml vegetable stock
- 300g fresh peas (or frozen if out of season)
- 100g watercress
- leaves from 2 mint sprigs, plus extra to garnish
- 100ml double cream
Tip
TipFor entertaining, crumble a small handful of feta over each portion or, for a non-veggie option, pan-fry some pancetta and scatter over the top.Variations
Use spring onions, rocket and sorrel in spring, and frozen peas and leeks in winter.
Method
Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked.
Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Add the mint leaves and blitz with a hand blender until smooth. Stir in the cream and season to taste. Serve ladled into bowls, scattered with more mint and some cracked black pepper.